True wellness is a basic human right.

I guide you to reclaim your right

 

Health coach empowering you to make better food and self-care choices

 
  • Do you feel exhausted ALL THE TIME? Even when you managed to squeeze in 8-10 hours of sleep?  

  • Do you struggle to find the energy to do the things you want to do in life? Every. Single. Day?

  • Have you tried to lose weight / eating more healthily / exercise more but feel that nothing has really worked for you? Or maybe you don’t even know how to get started?

If this is you, let me help.

I’m Caroline, and I’m an Autoimmune Paleo (AIP) certified Health Coach, a functional medicine student coach, and a dōTERRA wellness advocate. I specialise in autoimmune disease and chronic conditions.

I won’t lie. I passionately believe in the profound and dramatic impact that eating the right food can have on your body. But I also understand that long-lasting changes can only be achieved when we look at your lifestyle as a whole.

This is how I know I can help you achieve results you didn’t even believe were possible (and I promise you will have fun along the way!).

  • Wouldn’t you love to learn about natural solutions to manage your condition and improve your quality of life?

  • What would it mean to you to have your energy back to do the things you love and being with the people that matter in your life? To know what food and lifestyle choices make you feel good (and which ones don’t), so that you could get your body back to working the way it’s designed to?

  • How would it feel to have someone by your side who truly listens to you and can give you all the tools and accountability you need to achieve the results YOU want? Even when life takes over, and you need a little support to get back on track?

I know how all this feels because in 2012 I was diagnosed with Rheumatoid Arthritis and spent 6 weeks in the hospital paralysed with Guillain Barré Syndrome.

DSC_0070.jpg

Health coaching services

  • Individuals

    • 1-2-1 health coaching

    • Cooking workshops

    • Essential Oils workshops

  • Corporate

    • Talks

    • Workshops

    • Coaching programmes

Chicken liver paté.jpg

Recipes

I love creating new recipes, adapting old favourites to my nutrition plan (mostly paleo and AIP). I see it as a great challenge and love it when friends and family are surprised by the variety of dishes you can enjoy even with “restrictions”

4 tendencies.jpg

Blog & resources

I share my thoughts, my knowledge, my journey; what has worked and not worked, the achievements and the challenges. Hopefully this will inspire you on your own journey.