Health Coaching and Essential Oils for a better you
 

Practical Workshops, Cooking Classes and Decluttering Services

When setting out to make some major diet and lifestyle changes, it can be overwhelming at first.  I have designed practical workshops, to set you on your health journey some practical skills essential to your new lifestyle

 
 
 Photo by  Caroline Attwood  on  Unsplash

Cooking class

The classes will be adapted to your current cooking skills and range from basics to more advanced cooking techniques.  I will create themed classes, such as vegetables masterclasses, Sunday roast, cooking "free from" menus, quick easy dinners, salads, lunch boxes, snacks, etc.

The classes can take place at my house, but preferably in your kitchen, so you use your own space

Investment: £100 for a 2 hour class; group classes available


Shopping and pantry overhaul workshop

I will come to your house and we will go through your fridge and pantry and we will review several elements around ingredients and we will discuss weekly meals planning

Investment: £50 for a 1 hour session

 Photo by  Annie Spratt  on  Unsplash

Photo by Annie Spratt on Unsplash


Decluttering_Before_After.jpeg

De-Cluttering session

Having a clutter-free home goes a long way to reduce your stress.  A study by UCLA's Center in Everyday Lives found that women living in cluttered homes had elevated cortisol.  Following Marie Kondo's decluttering and tidying philosophy, I can help you declutter your home

Investment: £240 for 6 hours (enough for 2 to 3 rooms); £150 for 3 hours (includes a 30 mins preparation call, to discuss objectives and plan the session)