What is coaching and why does it work?
Coaching focuses on empowering clients to take responsibility for their own health. I work together with my clients to establish achievable goals, adapted to the client's life circumstances. As the coaching programme progresses, this usually amounts to a complete overhaul, which is only successful as it is is implemented step by step. As a health coach, I have a distinct role in that I focus on behavioural changes, to achieve profound and long-lasting well-being.
What to expect from a health coaching programme?
The programme lasts minimum 3 months, ideally 6, and after the first session (between 60 to 90 mins), it will include 2 50-min monthly sessions. This is designed in a way to allow for a staggered approach, ensuring all new habits are well established. It also allows time to address setbacks, which can often happen during holidays and/or other life events. Whilst I will provide you with a brief outline of the programme after your first session, it will be continuously refined as you progress and your situation or your goals evolve.
The investment consists of your time to see me and implement the changes we agree upon, as well as my fees. I ask for a commitment of 3 months, as this is the minimum of time needed to achieve long-lasting results. Fees cover the sessions, preparation time, ad hoc support and handouts. We meet (in person or via video/phone call) twice a month. Please contact me to discuss fees.
When buying a 3-month programme, you will received a MYNDMAP journal to support you along your journey.