Achieve true wellness with Caroline Lamont, certified integrative health coach

Caroline LamontMarch 19, 2019Comment

A curry lamb and vegetables skillet - how to eat more vegetables

Caroline LamontMarch 19, 2019Comment

A curry lamb and vegetables skillet - how to eat more vegetables

Caroline LamontNovember 28, 20182 Comments

Dairy-free creamy, cheesy & garlic vegetables

Caroline LamontNovember 28, 20182 Comments

Dairy-free creamy, cheesy & garlic vegetables

Caroline LamontNovember 27, 2018Comment

Cauliflower Fried “Rice” – a real comfort food dinner

Caroline LamontNovember 27, 2018Comment

Cauliflower Fried “Rice” – a real comfort food dinner

Main coursesCaroline LamontOctober 19, 2018vegetables, side dishesComment

Roasted Vegetables: a simple technique (rather than a recipe) to achieve deliciously tasting vegetables

Main coursesCaroline LamontOctober 19, 2018vegetables, side dishesComment

Roasted Vegetables: a simple technique (rather than a recipe) to achieve deliciously tasting vegetables

Breakfast, Healthy SnackCaroline LamontSeptember 30, 2018breakfast, egg muffin, vegetables, healthy snack, paleoComment

A breakfast muffin or how to sneak in vegetables into your kids' (or your own) breakfast without realising it

Egg muffin, providing 1 portion of vegetables and some protein, for a healthy breakfast

Breakfast, Healthy SnackCaroline LamontSeptember 30, 2018breakfast, egg muffin, vegetables, healthy snack, paleoComment

A breakfast muffin or how to sneak in vegetables into your kids' (or your own) breakfast without realising it

Main coursesCaroline LamontSeptember 27, 2018main course, AIP, lamb stew, autumn dishes, winter dishes, warming food, family favourite1 Comment

Autumn: it is the season for Stew!

Not picture worthy, but oh so delicious

Main coursesCaroline LamontSeptember 27, 2018main course, AIP, lamb stew, autumn dishes, winter dishes, warming food, family favourite1 Comment

Autumn: it is the season for Stew!

Starter, Healthy Snack, Sauce, SaladCaroline LamontSeptember 17, 2018hummus, Autoimmune Wellness, dips, snacks, AIP, paleoComment

Dips: Have you overdone it with guacamole? Try artichoke "hummus" and home-made tapenade

Starter, Healthy Snack, Sauce, SaladCaroline LamontSeptember 17, 2018hummus, Autoimmune Wellness, dips, snacks, AIP, paleoComment

Dips: Have you overdone it with guacamole? Try artichoke "hummus" and home-made tapenade

Main courses, SauceCaroline LamontJune 26, 2018AIP, Curry, Asian flavours, Autoimmune Wellness, AIP coach, health coachComment

Fancy some Asian flavours? AIP Thai green curry!

Main courses, SauceCaroline LamontJune 26, 2018AIP, Curry, Asian flavours, Autoimmune Wellness, AIP coach, health coachComment

Fancy some Asian flavours? AIP Thai green curry!

Main courses, SauceCaroline LamontJune 20, 2018Sauce, Raw, Condiment, AIP, Paleo, Fish, TarragonComment

Tarragon sauce vierge: beautiful companion for fish

Main courses, SauceCaroline LamontJune 20, 2018Sauce, Raw, Condiment, AIP, Paleo, Fish, TarragonComment

Tarragon sauce vierge: beautiful companion for fish

Starter, BreakfastCaroline LamontJune 11, 2018Liver, Offal, Organ meat, Paleo, AIP, Autoimmune Wellness4 Comments

Chicken liver and pork terrine: easy way to integrate offal in your diet

Starter, BreakfastCaroline LamontJune 11, 2018Liver, Offal, Organ meat, Paleo, AIP, Autoimmune Wellness4 Comments

Chicken liver and pork terrine: easy way to integrate offal in your diet

Treats & Snacks, Desserts & BakingCaroline LamontFebruary 25, 2018cake, sticky toffee pudding, treats, AIP, paleo, AIPreintro, pudding, vegan bakingComment

Sticky toffee pudding - the Paleo AIP way! (and vegan)

Paleo, Autoimmune Paleo AND vegan sticky toffee pudding.

Gluten and grain free, dairy free, egg free, refined sugar free.

As healthy as it gets and yet still totally delicious and indulgent

Treats & Snacks, Desserts & BakingCaroline LamontFebruary 25, 2018cake, sticky toffee pudding, treats, AIP, paleo, AIPreintro, pudding, vegan bakingComment

Sticky toffee pudding - the Paleo AIP way! (and vegan)

Desserts & Baking, Treats & SnacksCaroline LamontDecember 27, 2017Christmas Pudding, paleo, Vegan, dessert, treats, Christmas lunchComment

A paleo and vegan Christmas pudding - ready for next Xmas!

Desserts & Baking, Treats & SnacksCaroline LamontDecember 27, 2017Christmas Pudding, paleo, Vegan, dessert, treats, Christmas lunchComment

A paleo and vegan Christmas pudding - ready for next Xmas!

Main coursesCaroline LamontOctober 15, 2017red cabbage, side dishes, autumn vegetables, main course, paleo, AIP, Wahls protocol, duck, dinner partyComment

Red Braised cabbage - a beautiful autumnal dish

Main coursesCaroline LamontOctober 15, 2017red cabbage, side dishes, autumn vegetables, main course, paleo, AIP, Wahls protocol, duck, dinner partyComment

Red Braised cabbage - a beautiful autumnal dish

Treats & SnacksCaroline LamontOctober 15, 2017treats, chocolate, home made, bounty bars, coconut, vegan, paleoComment

Home made bounty bars

Treats & SnacksCaroline LamontOctober 15, 2017treats, chocolate, home made, bounty bars, coconut, vegan, paleoComment

Home made bounty bars

SaladCaroline LamontSeptember 30, 2017paleo, salad, salmon, fennel, avocado, dill

A light and refreshing summer salad: Fennel & poached salmon

SaladCaroline LamontSeptember 30, 2017paleo, salad, salmon, fennel, avocado, dill

A light and refreshing summer salad: Fennel & poached salmon

Treats & Snacks, Desserts & BakingCaroline LamontSeptember 30, 2017treats, chocolate, paleo, vegan, cake

THE best chocolate cake ever... and it happens to be "Free From"

Treats & Snacks, Desserts & BakingCaroline LamontSeptember 30, 2017treats, chocolate, paleo, vegan, cake

THE best chocolate cake ever... and it happens to be "Free From"